Sound Therapy works on physical, emotional, and energetic levels by using vibration and frequency to bring the body and mind into a state of harmony. Here are the most recognized and research-supported benefits:
What Is Sound Therapy?
1. Deep Relaxation & Nervous System Reset
Sound frequencies help the brain shift into slower states (theta and alpha waves), promoting:
deep calm
stress reduction
relief from anxiety
improved mood
This creates a reset for the nervous system and supports overall emotional balance.
2. Release of Physical Tension
Vibration moves through the body, helping:
loosen tight muscles
ease discomfort
reduce inflammation
increase circulation
Many people feel physically lighter after a session.
3. Emotional Release & Clarity
The power of frequency can help unlock stored emotions and subconscious patterns. Benefits include:
emotional release and processing
clarity around personal issues
access to intuition
deeper self-awareness
This pairs beautifully with Roxanne’s QHHT work.
4. Improved Sleep & Reduced Insomnia
Sound Therapy promotes the parasympathetic state (rest-and-repair), leading to:
easier sleep
deeper, more restorative rest
fewer nighttime awakenings
Many clients report better sleep the same night.
Sound is vibration, and vibration is energy.
Sound Therapy sessions use live instruments such as singing bowls, gongs, chimes, and frequency tools to guide the body into a deeply relaxed, meditative state. These vibrations support nervous system regulation, emotional release, and energetic balance.