What Is Sound Therapy?

Sound Therapy works on physical, emotional, and energetic levels by using vibration and frequency to bring the body and mind into a state of harmony. Here are the most recognized and research-supported benefits:

1. Deep Relaxation & Nervous System Reset

Sound frequencies help the brain shift into slower states (theta and alpha waves), promoting:

  • deep calm

  • stress reduction

  • relief from anxiety

  • improved mood

This creates a reset for the nervous system and supports overall emotional balance.

2. Release of Physical Tension

Vibration moves through the body, helping:

  • loosen tight muscles

  • ease discomfort

  • reduce inflammation

  • increase circulation

Many people feel physically lighter after a session.

3. Emotional Release & Clarity

The power of frequency can help unlock stored emotions and subconscious patterns. Benefits include:

  • emotional release and processing

  • clarity around personal issues

  • access to intuition

  • deeper self-awareness

This pairs beautifully with Roxanne’s QHHT work.

4. Improved Sleep & Reduced Insomnia

Sound Therapy promotes the parasympathetic state (rest-and-repair), leading to:

  • easier sleep

  • deeper, more restorative rest

  • fewer nighttime awakenings

Many clients report better sleep the same night.